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		<title>Memorial Weekend Racing in Iowa</title>
		<link>http://www.psimetracing.com/news/2013/memorial-weekend-racing-in-iowa/</link>
		<comments>http://www.psimetracing.com/news/2013/memorial-weekend-racing-in-iowa/#comments</comments>
		<pubDate>Fri, 31 May 2013 17:32:47 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=298</guid>
		<description><![CDATA[Last weekend a few of us PSIMET gals (me, Cathy Frampton and Kelli Richter) plus one former PSIMET and current Vanderkitten, Jeannie Kuhajek, hit the road for Iowa to tackle Snake Alley, Melon City and Quad Cities.  We hit the road early enough on Friday that we had time to go for a ride once [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 11, 2013 &#8211; Monsters of the Midway</title>
		<link>http://www.psimetracing.com/news/2013/may-11-2013-monsters-of-the-midway/</link>
		<comments>http://www.psimetracing.com/news/2013/may-11-2013-monsters-of-the-midway/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:49:51 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=290</guid>
		<description><![CDATA[By Katie Isermann Last week I was nervous as my legs seemed to take longer to recover from the 3 races in Champaign-Urbana then I expected but as the weekend drew nearer I got excited to race in Chicago as you don’t get this opportunity very often.  And when I found out two of my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is an Omnium?</title>
		<link>http://www.psimetracing.com/news/2013/what-is-an-omnium/</link>
		<comments>http://www.psimetracing.com/news/2013/what-is-an-omnium/#comments</comments>
		<pubDate>Tue, 14 May 2013 18:04:59 +0000</pubDate>
		<dc:creator>Rob Curtis</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=286</guid>
		<description><![CDATA[An omnium.  Sounds so final.  All encompassing. An omnium is a multi-stage race where a racer can earn points in each race that will count towards the overall placement.  So what makes an omnium different than a stage race?  A stage race&#8217;s winner is determined based on overall time &#8211; not points. Why have an onmium? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 4,5 &#8211; Tour de Champaign &amp; Urbana Grand Prix</title>
		<link>http://www.psimetracing.com/news/2013/may-45-tour-de-champaign-urbana-grand-prix/</link>
		<comments>http://www.psimetracing.com/news/2013/may-45-tour-de-champaign-urbana-grand-prix/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:47:21 +0000</pubDate>
		<dc:creator>Cathy Frampton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=271</guid>
		<description><![CDATA[Went down to C-U with Kelli, Leah, Katie, and Shannon - both days were dreary with rain falling and clammy cold air - but that is not what it felt like to race.  The enthusiasm and smiles &#8211; not only of us, but also our Curtis-family led Psimet support team and our competition, wiped away that weather reality. Druber [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring SuperCriterium</title>
		<link>http://www.psimetracing.com/psimet/2013/spring-supercriterium/</link>
		<comments>http://www.psimetracing.com/psimet/2013/spring-supercriterium/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 05:28:19 +0000</pubDate>
		<dc:creator>Cory Brown</dc:creator>
				<category><![CDATA[PSIMET]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[cat 3]]></category>
		<category><![CDATA[Cory]]></category>
		<category><![CDATA[Spring Super Criterium]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=263</guid>
		<description><![CDATA[So it&#8217;s finally road season, our cross bikes are relegated to storage. Back on the road bike and it just feels&#8230; right. We didn&#8217;t get our 80° March from last year, and I&#8217;m feeling the effects of a winter with less riding than I&#8217;d prefer. I lifted more than usual, and rode enough to stay [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Memorial Weekend Racing in Iowa &#8211; Women&#8217;s Races</title>
		<link>http://www.psimetracing.com/news/2012/memorial-weekend-racing-in-iowa-womens-races/</link>
		<comments>http://www.psimetracing.com/news/2012/memorial-weekend-racing-in-iowa-womens-races/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 15:06:21 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=247</guid>
		<description><![CDATA[The Psimet women tackled a huge challenge this past weekend: five races in three days at the Quad Cities Criterium weekend. The goal for the weekend was to push our limits, both physically and mentally, and to grow as a team. And we did just that and more. Snake Alley W2/3 – By Leah Sanda [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PSIMET&#8217;s Fox River Grove Omnium &#8211; W Open by Leah Sanda</title>
		<link>http://www.psimetracing.com/race-report/2012/psimets-fox-river-grove-omnium-w-open-by-leah-sanda/</link>
		<comments>http://www.psimetracing.com/race-report/2012/psimets-fox-river-grove-omnium-w-open-by-leah-sanda/#comments</comments>
		<pubDate>Tue, 22 May 2012 16:50:23 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=233</guid>
		<description><![CDATA[In case you were in a coma recently, last weekend was our team&#8217;s omnium.  Elgin on Saturday and the infamous Fox River Grove on Sunday.    Elgin offered a great sprinters course with a technical set of turns.  Fox River Grove was a climbers course.  It&#8217;s not a long climb but at a grade hitting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tour de C-U Race Report &#8211; Katie Isermann</title>
		<link>http://www.psimetracing.com/race-report/2012/tour-de-c-u-race-report-katie-isermann/</link>
		<comments>http://www.psimetracing.com/race-report/2012/tour-de-c-u-race-report-katie-isermann/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:24:34 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=225</guid>
		<description><![CDATA[This past weekend I headed to Champaign-Urbana to race my bike with my teammates Leah Sanda and Kelli Richter. I was looking forward to racing the first of many races with my teammates. Can’t wait to race with our full team (Jeannie Kuhajek, Kimberly Gialdini, Marne Smiley) this season! We had a little meeting with [...]]]></description>
		<wfw:commentRss>http://www.psimetracing.com/race-report/2012/tour-de-c-u-race-report-katie-isermann/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s that TRO on the side of our kits?</title>
		<link>http://www.psimetracing.com/news/2012/whats-that-tro-on-the-side-of-our-kits/</link>
		<comments>http://www.psimetracing.com/news/2012/whats-that-tro-on-the-side-of-our-kits/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:18:34 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=222</guid>
		<description><![CDATA[What’s that “TRO” on the side of our kits? You may not have noticed or if you did, you probably have no idea what it is. That TRO is the name of my husband and biggest fan’s business. His name is Scott Sanda and he has graciously offered to be a sponsor this year. (If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fox River Omnium Winners Jersey</title>
		<link>http://www.psimetracing.com/news/2012/fox-river-omnium-winners-jersey/</link>
		<comments>http://www.psimetracing.com/news/2012/fox-river-omnium-winners-jersey/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 00:02:20 +0000</pubDate>
		<dc:creator>Rob Curtis</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.psimetracing.com/?p=216</guid>
		<description><![CDATA[Inspired by the old Coors Classic Race Leader&#8217;s jersey we came up with the following Omnium Category winner&#8217;s jersey.  Seeing as how the Omnium is a combination of a fast crit (Elgin) with 2 intermediate points sprints combined with the hill climbing of Fox River Grove we decided to pay homage to those two disciplines with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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